Coaching & wellness
Life & Wellness Coaching
Feel more balanced, energised and rested.
When work, family and everything else pull you in every direction, energy and rest are the first things to go. Wellness coaching helps you rebuild the basics, at your own pace, with a plan that fits your real life.
What we work on
- Energy and balance: routines that give you energy and room to breathe.
- Better sleep: sleep coaching on evening routines, winding down and the habits around your nights.
- Stress and recovery: learning to pause, set boundaries and recover.
- Daily rhythm: simple routines for movement, food and rest that you can keep.
- Direction: what you want your days to feel like, and the next step towards it.
Many clients add a SOMA Breathwork session to their coaching. Learn more.
How it works
We start with a free intake conversation to see what you need. Sessions last about an hour, one to one, online or in person in Sint-Niklaas, Dendermonde, Willebroek, Zaventem or Brussels. Together we set clear goals and keep them small enough to actually do.
Who I am
Seka Dobric, ICF PCC and EMCC-accredited coach and mentor, with more than 1,000 coaching hours.
Wellness coaching is not medical care and does not replace advice from your doctor. If you have health complaints, please see your doctor.
Tailor-made coaching for every client: no templates, because no two people are the same.